5 Tips to stay ahead of the winter with SCD

Stay Ahead of Winter with Sickle Cell Disease (SCD)!

Cold weather can trigger pain crises, but a little preparation goes a long way.
Here are 5 simple tips to protect your health this season:
💉 Get your flu shot
🛏️ Rest intentionally
🧘🏽 Manage stress
🧣 Stay warm
💧 Stay hydrated

Small steps make a big difference in keeping your body strong and your mind at ease. You’ve got this! 💖